Fitbit export and Garmin import guides
Plain walkthroughs for getting your history out of Fitbit and into Garmin Connect — what to request, which files matter, and where Garmin draws the line.
Guides
- How to Export Fitbit Data with Google TakeoutRequest your Google Takeout archive, find the Weight, Steps, and Heart Rate JSON files, and check the Garmin import limits before you start.
- How to open Fitbit data in Excel, CSV, or Google SheetsGoogle Takeout gives you Fitbit JSON, not a spreadsheet. Open it in Excel with Power Query, get daily steps as CSV, and learn what each file contains.
- How to export Fitbit sleep dataExport Fitbit sleep stages and duration from Google Takeout, see what the files contain, and why Garmin Connect refuses sleep from any third-party file.
Ready to convert?
Once you have the archive, the converters turn the matching JSON files into Garmin-ready output.